This episode is titled "You Are What You Eat x How Do You See Yourself. "

The mirror never lies. It tells the raw truth, staring back at us. Out of shape, lack of fulfillment and self respect? Normal, we are all works in progress. You can't BS yourself with the mirror. It tells you how it is. There's always another level to ascend, when you get there, "there" is no longer there.  When you go back to the comfort of solitude, the mirror gives you the facts. The only competition is yourself. The self actualization of your potential. It's easy to feel behind in the digital age. Where everybody is winning, going on holidays and portraying perfection. The mirror conveys the pure unfiltered truth that is not distorted by filters of social media. This is where character is revealed. When nobody is watching and the cameras are nowhere in sight. How Do You See Yourself? 

Team NRG discuss on their past, present and future. How Did You See Yourself vs Now: How their mindsets have evolved from their experiences in their childhood until today. ZBA and Troy deconstruct the ethos and identity of The Energy Podcast. What listeners can look forward to regarding future episodes. 

Further Show Notes: Exploring topics ranging from personality traits pertaining to introversion, extraversion and ambiversion. To the ROI from getting shredded, self love and toxic mindsets of success. Team NRG reflect on the scars of George Floyd, BLM and leadership in the black community. The Power of Music and the UK Music Scene. Lastly, rounding off with the topic of Happiness and Purpose: Critical things that money can't buy that we can easily take for granted. 

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This Podcast episode aims to inspire with insights into Self Development. Today's Learning - " It's so easy to feel out of control. The only thing you can control is your thoughts, words and actions". #EnergyIsTheCurrency