I felt like sh*t and this is what I did! ;) (and didn't do)

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The Energy of Nathalie

Nathalie Van Rooy

39 episodes

4 days ago

In this podcast I navigate you through the ups and downs of being in your 30s— From awkward fails to epic tales, from unfiltered lows to picture perfect highs... Life doesn’t come with a manual, but at least it comes with some good stories to share. Listen to the show and let the energy glow!

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Personal Journals

Society & Culture

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I felt like sh*t and this is what I did! ;) (and didn't do)

The Energy of Nathalie

43 minutes 1 second

4 months ago

I felt like sh*t and this is what I did! ;) (and didn't do)

In this episode you can find out my 9 (10 was just too much) tips & tricks on how to feel better mentally and physically when you have an off-day. As a bonus I also gave you my 5 absolute 'not to do's' when you feel like shit.

Hope it can inspire you!

Please listen to the very end and answer my question in the poll below, thank you so much! Or reach out to me via DM on IG @theenergyofnathalie