Join the wait list for the energy healing course "Energy Mastery" and become part of a spiritual community: https://drkatharina.com/energy-mastery-waitlist/ In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life—no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you! In this episode, you will learn: (00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals.(02:27) The journey of the soul. – How your soul evolves through life and what it truly seeks.(02:57) Why we lose connection with our soul. – The hidden ways conditioning, trauma, and daily life block our spiritual awareness.(04:49) The ego vs. the soul. – How our ego shapes a false sense of identity and keeps us stuck.(06:14) My personal spiritual awakening. – A deeply personal story of how I experienced a sudden shift in consciousness that changed everything.(10:03) The nature of spiritual awakening. – Why awakening can feel like waking up from a dream and how it changes your reality.(12:04) You don’t need to meditate for hours. – Why there’s a faster and more accessible way to grow spiritually.(12:39) The power of the heart. – How opening your heart connects you to the most powerful force in the universe: unconditional love.(15:39) The world’s problems stem from a lack of love. – How shifting to heart consciousness can transform not just your life, but the world around you.(20:02) My upcoming online course. – How I’m creating a step-by-step guide to help you open your heart, heal, and expand your consciousness.(21:04) A simple but profound practice. – The power of gratitude and how it can instantly elevate your spiritual awareness.