The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
Shana Leigh, Women's Weight Loss and Menopause Specialist
24 episodes
5 days ago
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
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The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
20 minutes 58 seconds
8 months ago
Ep. 8 - My Top 10 Most Asked Questions
My top 10 questions I get asked the most in my career to date. Everything from what to eat to lose weight, to supplements, to how to stay motivated and more. Hope you enjoy this one!
The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!
