In this episode of The Energized Lifestyle Podcast, we dive into one of the most overlooked keys to sustainable weight loss and vibrant energy for women — blood sugar stability.
Whether you’re in your 30s, 40s, or navigating perimenopause or menopause, balancing your blood sugar is essential for hormonal health, metabolism, mood, and fat loss.
You’ll learn how glucose fluctuations impact hunger, cravings, sleep, and energy levels — and the exact habits that help you burn fat efficiently, reduce inflammation, and eliminate energy crashes. Shana breaks down the science in simple, practical ways so you can create a more balanced body and mind without restrictive dieting.
If you’ve struggled with stubborn weight, hormone imbalances, fatigue, or constant cravings, this episode will help you understand the “why” behind it all — and what to do next.
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