If you’re a woman in perimenopause or menopause who’s noticed stubborn weight gain, a slowing metabolism, or frustrating changes in energy, sleep, and body composition—this episode is your wake-up call.
In Muscle, Metabolism & Midlife: The Untold Truth About Strength Training, we break down the real science behind why muscle is so much more than “toning” or aesthetics—it’s your body’s most powerful tool for hormonal balance, metabolic health, and long-term vitality.
Hosted by Shana Leigh, certified strength trainer, women’s health specialist, and menopause specialist, this episode dives deep into how building and preserving muscle during your 40s, 50s, and beyond can protect your metabolism, reduce menopause symptoms, and help you feel stronger than ever—physically, mentally, and hormonally.
We’ll cover:
Why women in midlife lose muscle faster (and what estrogen has to do with it)
How strength training influences metabolism, insulin sensitivity, and fat-burning potential
The critical link between muscle and hormone regulation—including cortisol, testosterone, growth hormone, and insulin
The overlooked benefits of muscle for bone density, joint health, and injury prevention during perimenopause and menopause
How to train smarter, not harder to maximize results without overtraining or burning out
This is not another “lift weights to get toned” conversation. It’s a science-backed, midlife-specific strategy session for women who want to optimize health, manage weight, and keep energy levels high despite the hormonal shifts of perimenopause and menopause. You’ll learn exactly why the traditional diet-and-cardio approach can stall your progress—and why strategic resistance training is the missing link for so many women over 40.
Whether your goals include fat loss, muscle definition, symptom reduction, or simply maintaining your health span, you’ll walk away knowing how to approach strength training with purpose and confidence.
Shana breaks down the myths that keep women stuck, explains the physiological shifts happening in midlife, and offers actionable tips you can start today to build muscle and support your metabolism for years to come.
If you’ve been told your changing body is “just aging” or that your metabolism is doomed after menopause—this episode will empower you with the truth, the science, and the steps to take control of your strength, health, and future.
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