Nutrition during menopause is not a one-size-fits-all formula—and if you’re still eating the way you did in your 30s, you might be unintentionally working against your hormones.

In this episode, we dive into the science of menopause nutrition and what your body actually needs in this next chapter.

Whether you're in perimenopause or fully menopausal, your metabolism, insulin sensitivity, and muscle mass are changing—and your nutrition strategy needs to evolve with it.

You’ll learn:

• The top nutritional shifts women over 40 need to make to support hormone health and body composition

• How protein timing and muscle preservation play a vital role in metabolism and fat loss

• Why blood sugar balance is key to reducing belly fat, hot flashes, and energy crashes

• The truth about carbs in menopause—when to eat them and why you still need them

• The connection between micronutrients, estrogen metabolism, and detoxification

• How to nourish your nervous system, reduce inflammation, and fuel your workouts

• What most diet plans get wrong about women’s health in midlife

This episode is designed to help you stop guessing and start fueling your body with confidence. Nutrition is not just about calories—it’s about communication with your hormones.

Whether your goal is hormone balance, sustainable weight loss, or more daily energy, this episode gives you the foundational tools to create a menopause-supportive nutrition plan that works with your body.