If you're in your 40+ and wondering what on earth is going on with your hormones and body, this episode is for you.

Today we’re peeling back the layers on the lesser-known, often-misunderstood symptoms of estrogen decline—and how they show up during perimenopause and menopause.

You might be experiencing things like joint pain, electric shock sensations, crawling skin, gum issues, burning tongue, sudden food sensitivities, or changes in body odor—and no one’s talking about it.

These “weird” symptoms are real, and they’re rooted in hormonal shifts, particularly the drop in estrogen that begins during perimenopause and continues through post-menopause.

In this episode, we explore:

• ​The role of estrogen in your brain, skin, joints, digestion, and nervous system
• ​Why these lesser-known symptoms are so common but rarely addressed in traditional care
• ​How perimenopause symptoms can start 8-10 years before your final period
• ​What your body is really trying to tell you with these strange signals
• ​How to start rebalancing hormones naturally with food, movement, and nervous system care

This is a must-listen for high-achieving women who feel like they’re doing “everything right” but still feel off. If you’ve ever been dismissed, misdiagnosed, or told “it’s just stress” or “you’re getting older,” this episode will help you connect the dots and finally feel seen.

We’re not here to normalize feeling like a stranger in your body—we’re here to educate, empower, and guide you toward sustainable hormone support during perimenopause and menopause.

Whether you're just entering your 40s and sensing subtle changes, or you're well into menopause and still struggling with unexplained symptoms, this episode will help you understand what’s really going on inside your body—and how to begin restoring balance.

FREE DOWNLOAD: Grab your free copy of the Estrogen Reset Guide—a simple hormone support PDF to help you navigate symptoms and feel like yourself again. [click here]

WANT TO GO DEEPER? Learn more about The Energized Lifestyle Membership—the #1 science-backed fitness, nutrition, and hormone support program created specifically for women in perimenopause and menopause. [click here]