EP 10 // Tools To Help You De-Stress

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The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health

Shana Leigh, Women's Weight Loss and Menopause Specialist

24 episodes

5 days ago

The Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is for the woman who’s done with surface-level fixes and wants to understand why her body is resisting weight loss-even when she’s doing everything “right.” Grab your ear buds and let's go!

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EP 10 // Tools To Help You De-Stress

The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health

8 minutes 13 seconds

8 months ago

EP 10 // Tools To Help You De-Stress

Feeling overwhelmed and stretched thin? In this episode, I’m sharing powerful yet simple tools to help you release tension, calm your mind, and reclaim your peace—even on your busiest days. Tune in to discover practical strategies that invite more ease and balance into your life.