Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
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Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
From Menstrual Cycle To Menopause: Understand Your Body’s Rhythm As A Female Entrepreneur
The Energised Entrepreneur by On Her Plate
52 minutes
1 year ago
From Menstrual Cycle To Menopause: Understand Your Body’s Rhythm As A Female Entrepreneur
This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowledge on parts of reproductive health that, frankly, we weren’t taught at school (but should have been). Prepare to understand your body on a deeper level. Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner: Reading your...
The Energised Entrepreneur by On Her Plate
Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
