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The Energised Entrepreneur by On Her Plate
CJ Robinson
9 episodes
5 months ago
Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Nutrition
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Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (9/9)
The Energised Entrepreneur by On Her Plate
The Sneaky Side of Burnout You Won’t Hear About on Instagram
Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...
Show more...
5 months ago
44 minutes

The Energised Entrepreneur by On Her Plate
Mastering Money Mindsets For Your Mental Health
Word on the street is that we can develop money mindsets from just 7 y/o, so when it comes to being solely responsible for earning, spending, saving, and investing our money as adults, it's no surprise that most of us struggle to get a grip on it. CJ chats with Emilia Nutley, a Money Coach and Financial Strategist who is the woman behind helping us pay ourselves more, grow profit, and fund our lives. Expect revelations that’ll leave you shook and takeaways you wish you’d learned s...
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5 months ago
37 minutes

The Energised Entrepreneur by On Her Plate
The Truth About Confidence, Validation & Future Self Work
If you’re in need of an ego boost, this is the podcast episode for you! CJ chats with Kira, the manifestation coach, dishing up how we, as female business owners, can embody our own version of confidence so we can put ourselves out there and drive our success without external validation or negative self-talk holding us back. Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner: What IS confidence as a business owner?How we, as business owners, can find self-b...
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11 months ago
47 minutes

The Energised Entrepreneur by On Her Plate
How To Build Your Business On Core Desires + A Culture That Can Grow With You
Should we be more audacious, over realistic, when it comes to our goals? CJ chats with Cassandra, founder of The Quirky Pineapple Studio, frequent traveller and podcaster about how to run a thriving business whilst being location independent, finding time and space for the things that bring you joy, and why it’s fundamental for entrepreneurs to build their business on top of their core values and a culture they can grow with. Expect revelations that’ll leave you shook and takeaways you wish y...
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1 year ago
47 minutes

The Energised Entrepreneur by On Her Plate
From Menstrual Cycle To Menopause: Understand Your Body’s Rhythm As A Female Entrepreneur
This is THE podcast episode to seek the truth about all things menstrual cycle, hormone balancing, kegels, and perimenopause. CJ chats with Chloe, a Women’s Health Specialist, Physiotherapist & Nutritionist, who shares her wealth of knowledge on parts of reproductive health that, frankly, we weren’t taught at school (but should have been). Prepare to understand your body on a deeper level. Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner: Reading your...
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1 year ago
52 minutes

The Energised Entrepreneur by On Her Plate
Be A Heart-Led Entrepreneur Free From Comparison + Burnout
In this podcast episode, you’ll feel challenged to dig deeper and explore what true success means for you as an entrepreneur. CJ chats with Lex, a heart-led Leadership Coach whose thought-provoking Threads have made her practically famous. Dishing up how we, as female business owners, can find clarity in our purpose, lead with heart amidst all the noise, and take those much-needed breaks to recharge without a hint of guilt. Expect revelations that’ll leave you shook and takeaways you wish you...
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1 year ago
48 minutes

The Energised Entrepreneur by On Her Plate
Aligning Your True Energy For Business Success With Human Design
Dive into the profound impact of embracing your true self and energy in running your business with Human Design. CJ interviews Astrologer, Sophie Williams, to explore how understanding your unique Human Design can transform your work style, prevent burnout, and lead to sustainable growth. Join us as we unravel the mysteries of energy dynamics, hiring practices, and boundary setting, all tailored to align with who you truly are. Expect revelations that’ll leave you shook and takeaways you wish...
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1 year ago
46 minutes

The Energised Entrepreneur by On Her Plate
Be The CEO Of Your Nervous System
“Regulate your nervous system” is officially a popular Google search for many female entrepreneurs right now. Not forgetting the TikTok hacks to ‘create a low cortisol morning routine’. Rather than hopping down those rabbit holes, why not get the truth of how to be the CEO of your nervous system so you can run your business with calm, not chaos. Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner: Is your nervous system an acquaintance or a close friend you ...
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1 year ago
47 minutes

The Energised Entrepreneur by On Her Plate
An Entrepreneurial Hustle That Puts Your Health First
In this episode, we’re diving deep into the heart of hustling with health at the forefront and what that actually means as a female business owner who’s spinning many plates. In this solo episode, I’m holding up a mirror for you in case you’re unknowingly sabotaging your health in your pursuit of success. Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner: Uncover your body’s POV as a result of how you’re working and running your business.Female business ow...
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1 year ago
14 minutes

The Energised Entrepreneur by On Her Plate
Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem? In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work. CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves. Expect revelations that’ll lea...