In this transformative episode, Kara Bunde-Dunn sits down with Alec Kassin, a former semi-professional cyclist whose career was halted by a ruptured spinal disc, leading to years of debilitating pain and emotional turmoil. Despite a diagnosis that suggested a life of chronic discomfort, Alec discovered that his pain wasn’t solely rooted in physical injury but was significantly influenced by his brain’s response to stress and emotional factors. Through this revelation, he achieved a full recovery without surgery or medication and has remained pain-free for over a decade .
Now, as the co-founder of Pain Free Comeback, Alec shares his journey and the methodologies that have empowered countless individuals to overcome chronic pain. He delves into the concept of neuroplastic pain, emphasizing the brain’s role in generating and alleviating pain, and offers insights into how awareness, self-compassion, and nervous system regulation can lead to profound healing.
Whether you’re an athlete sidelined by injury, someone battling persistent pain, or simply curious about the mind-body connection, this episode offers valuable perspectives and practical tools to guide you toward a pain-free life.
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