In this episode of The Energetics Podcast, I’m joined by Brianne Roberge — trauma specialist, somatic practitioner and host of the Go Regulate Yourself podcast. Brianne shares her powerful journey from working in the clinical world of nursing to helping women regulate their nervous systems, process trauma somatically, and step into deeply fulfilling, magnetic lives.
We explore what it really means to feel safe in your body, how to rewire your brain and identity, and why emotional regulation is the key to receiving more from life and Spirit. Brianne also breaks down simple, practical tools for tuning into your body’s wisdom, trusting your inner voice, and making peace with your past.
This conversation is both expansive and grounding – a beautiful reminder that your healing isn’t just possible, it’s already unfolding.
In this episode, we cover:
Whether you’re deep in your healing journey or just starting to reconnect with your inner self, this episode is full of insight, softness, and soul.
Connect with Brianne:
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