In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
All content for The Energetically Efficient Show is the property of Kristin Rowell and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
How to Stay Fit and Fueled While Traveling (Egypt Edition!)
The Energetically Efficient Show
27 minutes
3 weeks ago
How to Stay Fit and Fueled While Traveling (Egypt Edition!)
If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen. Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine. From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her ...
The Energetically Efficient Show
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
