In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
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In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
The Energetically Efficient Show
29 minutes
1 week ago
Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
Did you know your digestion doesn’t start in your stomach, it starts in your brain? In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health. If you’ve been struggling with bloating, fatigue, constipat...
The Energetically Efficient Show
In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...
