Jo Larsen is the ultimate weekend warrior who canyoneers, hikes, spends 4 days a week lifting in the gym, and eats lots of protein! She has been a paid canyoneering guide and she’s currently working on getting her personal trainer certification. We talk to her about her personal nutrition goals, how she loses weight, and what she eats while hiking and canyoneering.
Follow Jo on her blog and on Instagram!
@average.jo.adventures
http://averagejoadventures.com/
This podcast addresses the following questions:
What to eat while canyoneering?
What to eat while hiking?
How to change body composition?
How to lose weight?
How to eat healthy when your significant other doesn’t?
What gear to use for hiking?
Most beautiful hikes?
How to preserve National Parks? leavenotrace.org
This is the 8th episode of The Endurance Nutrition Show where we interview everyday athletes about the food they eat to fuel their success. Subscribe to see endurance athletes from cyclists to ultra runners to everything in between!
Follow us on Instagram!
@endurancenutritionshow
@emilymon_
@eleiselowe
https://www.endurancenutritionshow.com/