2. Atlas Mountain Race: What to Eat for Bikepacking 1145km with Jackie Baker

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The Endurance Nutrition Show

Eleise Lowe

9 episodes

3 days ago

Join Emily Maughan and Eleise Lowe as we interview endurance athletes about the foods they eat to fuel their pursuits.

Nutrition

Health & Fitness

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Join Emily Maughan and Eleise Lowe as we interview endurance athletes about the foods they eat to fuel their pursuits.

Nutrition

Health & Fitness

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2. Atlas Mountain Race: What to Eat for Bikepacking 1145km with Jackie Baker

The Endurance Nutrition Show

46 minutes 36 seconds

5 years ago

2. Atlas Mountain Race: What to Eat for Bikepacking 1145km with Jackie Baker

Jackie Baker raced the first edition of the Atlas Mountain Race, a 1145 kilometer, week long bike-packing race across the Atlas mountains of Morocco. Learn how Jackie fueled herself for this transcontinental adventure which traversed gravel, singletrack, and doubletrack roads. This is the second episode of The Endurance Nutrition Show where we interview everyday athletes about the food they eat to fuel their success. Subscribe to see endurance athletes from cyclists to ultra runners to everything in between!

Hydration:

Carborocket Half Evil (Raspberry + Caffeine)

Nuun Grape / Hammer Fizz Mango tablets

Emergen-C

Food from home:

Clif Bloks - Black Cherry, Cran-Razz, Mountain Berry, Tropical Punch

Clif Shot - Chocolate Cherry

GU Stroopwafels - Wild Berries, Caramel Coffee

GU Gel - Chocolate Outrage, Sea Salt Chocolate

Pro Bar Bolt - Berry Blast, Raspberry

Snickers

Ramen

Oatmeal

Bulk mixed nuts (salty)

Food in shops along the way:

Omelettes Tagine (Moroccan dish)

Tonik wafers were faves. I bet I ate like 10

Yogurt

Bread/Pastries

Found ice cream at one shop - morning of the last day

Found oranges/bananas a few times.

Found espresso once

Coke/Fanta/Sprite

Orange Juice

Chocolate Milk

Gear:

Sleeping bag - https://www.westernmountaineering.com/sleeping-bags/extremelite-series/nanolite-top-quilt/

Sleeping Pad - https://klymit.com/products/inertia-ozone-ultralight-sleeping-pad?variant=31722981621850

Bivy - https://www.blackdiamondequipment.com/en_US/twilight-bivy-spring-2018-BD810212WASAALL1.html

Saddle Bag (I may have SAID it was the Backcountry model, but it is actually the EXPEDITION 14L) - https://www.apidura.com/shop/expedition-saddle-pack/

Fork Bags - https://www.apidura.com/shop/expedition-fork-pack-4-5l/

Frame bag, Handlebar bag, Stem Cell, Bar Bucket bag - https://www.broadforkbags.com/

Hydration Pack - https://www.dakine.com/products/session-8l

Campstove / Gear charging - https://www.bioliteenergy.com/products/campstove-2

Rolling Gear Charging https://www.peterwhitecycles.com/schmidt.php

Front light/USB Outlet https://www.sinewavecycles.com/products/sinewave-cycles-beacon

Took to Morocco, but did not take on the race: Tent - https://www.bigagnes.com/Fly-Creek-HV-UL1-Bikepack