The American Zofingen Duathlon- Coaches Corner 70

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The Endurance Lab Coaches Corner Podcast

The Endurance Lab

142 episodes

4 days ago

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit

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The American Zofingen Duathlon- Coaches Corner 70

The Endurance Lab Coaches Corner Podcast

49 minutes 50 seconds

6 years ago

The American Zofingen Duathlon- Coaches Corner 70

Recording Date: 05/27/2019

The American Zofingen Duathlon- Coaches Corner 70

In this episode, our topics include:

1. Race Review - Coach Ian -The American Zofingen Duathlon

https://www.americanzofingenduathlon.com/
Race goals and challenges
How did you leverage the Endurance Lab training to prepare yourself

2. Article of the week:

https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/

Manage time and energy
Optimize nutritional input
Emphasize sleep and recovery
What stress feels and looks like…. When things go wrong.
Compartmentalizing stressors
Tools for better workouts under stress

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training