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The Endurance Lab Coaches Corner Podcast
The Endurance Lab
142 episodes
4 days ago
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit
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All content for The Endurance Lab Coaches Corner Podcast is the property of The Endurance Lab and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit
Show more...
Sports
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The American Zofingen Duathlon- Coaches Corner 70
The Endurance Lab Coaches Corner Podcast
49 minutes 50 seconds
6 years ago
The American Zofingen Duathlon- Coaches Corner 70

Recording Date: 05/27/2019  

The American Zofingen Duathlon- Coaches Corner 70 

In this episode, our topics include:

1. Race Review - Coach Ian -The American Zofingen Duathlon

  • https://www.americanzofingenduathlon.com/
  • Race goals and challenges
  • How did you leverage the Endurance Lab training to prepare yourself

2. Article of the week: 

https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/

  • Manage time and energy
  • Optimize nutritional input 
  • Emphasize sleep and recovery
  • What stress feels and looks like…. When things go wrong. 
  • Compartmentalizing stressors
  • Tools for better workouts under stress

To learn more, visit our website at https://www.endurancelab.fit

Join the discussion in the forum at https://discuss.endurancelab.fit

#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training

The Endurance Lab Coaches Corner Podcast
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit