Recording Date: 04/15/2019
Spring Training Lab - Coaches Corner 66
In this episode, our topics include:
Spring Training Lab (01:00)
- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
Who is the Endurance Lab for? (10:00)
-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
Transitioning from indoor to outdoor training (17:00)
-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/
-Bike Mechanical and Training Considerations
-Run Mechanical and Training Considerations
Nutritional Considerations
First time at Barry Roubaix gravel race (30:30)
https://barry-roubaix.com/about
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
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