Recording Date: 04/22/2019
Getting your Diet Back - Coaches Corner 67
In this episode, our topics include:
Getting your diet back on track (2:00)
Identify where your off track: Content, Timing, Location, preparation
What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition
What are your goals: be mindful of an all or nothing approach, build or recover
Manage your stress levels
Create a plan: what can you do to make thing easier
Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)
https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/
Marathoners cross the finish line mildly dehydrated 80 percent of the time
Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com
It monitors your sweat rate and hydration status, providing actionable information in real-time.
Never give up - Amstel Gold Race. The race is not over until it is over. (32:00)
https://www.youtube.com/watch?v=sVRFYpuYkzI
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
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