Recording Date: 05/06/2019
Caloric restriction when recovering from injury - Coaches Corner 68
In this episode, our topics include:
- Caloric restriction when recovering from injury (02:00)
- Energy Availability Defined
- Relative energy Deficiency (RED)
- Lionel Sanders broken Sacrum - https://www.youtube.com/watch?v=2bveOtX-f3c
- https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
- Focus on whole food anti-inflammatory diet and proper supplements
2. Article of the week: (25:30)
https://cyclingtips.com/2019/04/by-the-numbers-what-it-takes-to-be-competitive-at-the-womens-tour-of-flanders/
- Nuggets -
- 40% more power required to stay in the break than in the peloton for the first 30 minutes
- In the early climbs, the breakaway had much more steady power compared to the chaser.
- Pace only continued to steepen as they approached the final sprint - final climbs were much more aggressive as riders fought to stay with the break and the chaser fought to compete
- 13.75 W/kg for 10 sec with peak power of 15.52 w/kg to win
https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30)
The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.
3. Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday
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