Recording Date: 07/01/2019
Andy Blow from Precision Hydration - Coaches Corner Episode 72
In this episode, our topics include:
Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration
Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp
How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers
Contact email for anyone with hydration questions: hello@precisionhydration.com
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
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