Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.
This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.
#endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast
Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!
#endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast
Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.
#endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast
Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!
Recording Date: 10/06/2019
Kona Ironman Predictions and Hot Topics - Coaches Corner 77
In this episode, our topics include:
History of Ironman Kona
Hot Topics
Athletes to watch
#kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
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THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
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FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
Recording Date: 09/09/2019
Race report from the Coaches - Coaches Corner 76
In this episode, our topics include:
Coach Mitch
CRIM Festival of Races - Flint Michigan
https://crim.org/races/hap-crim-festival-of-races/
Andrea Cullen -
Marathon - Dingle Half
http://www.dinglemarathon.ie/
Ironman - Dun Laoghaire
https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
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THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
----------------------------------------------------------------------------------------------------------------
FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
Recording Date: 08/19/19
Getting in stride with the Stryd power meter - Coaches Corner 75
In this episode, our topics include:
Deep dive into who Evan Schwartz is. (00:30)
Questions for Evan Schwartz:
What is the Stryd power meter and how does it measure power? (18:30)
What are the values of the different metrics that Stryd measures? (18:30)
Leg spring stiffness
Ground contact time
Cadence
Form Power
Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00)
Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00)
Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30)
The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05)
Evolution of the design of Stryd
The new version of the Pod (36:45)
Accounts for wind now via air resistance
Looking to understand the environmental condition better
Practical Questions (48:40)
Where do people start with data collection
Auto calculation of critical power, 2% closer then testing
Much less complicated
What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS)
Future integrations for use on a treadmill
Stryd podcast - https://www.stryd.com/podcast
Contact Evan - support@stryd.com
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
THE COACHES CORNER
An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores, Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports.
Coaches Corner Podcast: https://anchor.fm/theendurancelab
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THE ENDURANCE LAB
The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner.
Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available.
-----------------------------------------------------------------------------------------------------------
FOLLOW THE ENDURANCE LAB
Website: https://www.endurancelab.fit/
Facebook: www.https://www.facebook.com/endurancelab/
Instagram: https://www.instagram.com/theendurancelab/
Forum: https://discuss.endurancelab.fit/
Recording Date: 07/29/2019
Natural Gels and Super Tuck - Coaches Corner 74
In this episode, our topics include:
In the Cupboard with Andrea
Meadowsweet cordial - natures aspirin
How to make you cycling shoes smell better
https://www.amazon.com/PEET-Original-2-Shoe-Electric-Dryer/dp/B001J4HQ76/ref=asc_df_B001J4HQ76/
https://www.amazon.com/Boot-Bananas-Shoe-Fresheners-Yellow/dp/B00CFM8DI2/
Aroma Therapy solution - https://www.wayofwill.com/blogs/how-to-use-essential-oils/how-to-use-essential-oils-for-shoes-odor
Cold sores - a natural solution
https://www.amazon.com/Quantum-Health-01674-Clear-Lysine/dp/B00014EGA0/
D. homemade pitta bread with filling and fruit nougat
https://www.epicurious.com/recipes/food/views/whole-wheat-pita-bread-108122
Very adaptable recipe for other grains such as teff or sorghum or even millet https://www.faithfullyglutenfree.com/gluten-free-pita-bread/
Articles of the week
https://www.trainingpeaks.com/blog/four-new-natural-energy-gel-alternatives/
https://zwiftinsider.com/zwift-academy-2019-announced/
Enrollment is now open for Zwift Academy 2019!
This is the fourth year of Zwift’s groundbreaking mass training/global talent ID program. Last year 35,000 men and women took part, and this year Zwift expects over 100,000 participants.
DATES AND GRADUATION REQUIREMENTS
Zwift Academy will begin August 5th and run through September 29th.
To graduate, Zwifters must complete a series of 8 workouts and 4 races or social rides. This is a slight change from previous years, to allow Zwifters to tailor the program to their own personal preferences or goals.
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast
Recording Date: 07/15/2019
Ironman Austria - Coaches Corner 73
In this episode, our topics include:
Full notes here: https://docs.google.com/document/d/12XW1l3KwDUbY9VrEE7RvefaTJvQ4nqxDMI4Ug2wojEE/edit?usp=sharing
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #ironmanaustria #ironman #ironmansupport #training
Recording Date: 07/01/2019
Andy Blow from Precision Hydration - Coaches Corner Episode 72
In this episode, our topics include:
Direct link to the online sweat test: https://www.precisionhydration.com/pages/why-personalise-your-hydration-strategy
Why and How to Start Hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration
Cramp! https://www.precisionhydration.com/blogs/hydration_advice/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp
How much dehydration can you tolerate before your performance suffers? https://www.precisionhydration.com/blogs/hydration_advice/how-much-dehydration-can-you-tolerate-before-your-performance-suffers
Contact email for anyone with hydration questions: hello@precisionhydration.com
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #precisionhydration
Recording Date: 06/17/2019
The Limit of Endurance - Coaches Corner 71
In this episode, our topics include:
2. Article of the week: Have We Really Found the Limit of Human Endurance? By Alex Hutchinson - Sweat Science in Outside Magazine (20:20)
3,. Race Report with Jason Flores- Giro di San Diego Metric
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 05/27/2019
The American Zofingen Duathlon- Coaches Corner 70
In this episode, our topics include:
1. Race Review - Coach Ian -The American Zofingen Duathlon
2. Article of the week:
https://www.trainingpeaks.com/blog/training-stress-vs-life-stress/
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 05/13/2019
Being a Brand Ambassador- Coaches Corner 69
In this episode, we interview
Renee Makimaa - Brand Ambassador for SOAS and BASE Performance
Questions:
1) What exactly is a brand ambassador?
2) How does it differ from a sponsored athlete like Ryf or Frodo?
3) What drew you to SOAS and Base?
4) How did you get interested in triathlon in the first place?
5) As a working mom, wife, and athlete, how do you find the balance between all of the competing demands?
6) What is your food weakness?
7) What is the one thing that gets you out the door to train on the days when you feel like staying on the couch?
https://www.soasracing.com/
https://www.baseperformance.com/
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 05/06/2019
Caloric restriction when recovering from injury - Coaches Corner 68
In this episode, our topics include:
2. Article of the week: (25:30)
https://www.livekindly.co/london-marathon-edible-water-pods-plastic-bottles/ (36:30)
The London Marathon did its part in reducing plastic waste by swapping water bottles with edible seaweed water pods that biodegrade in weeks.
3. Highlight Mike Pugh for completing his first 70.3 in 5:34 on Sunday
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 04/22/2019
Getting your Diet Back - Coaches Corner 67
In this episode, our topics include:
Getting your diet back on track (2:00)
Identify where your off track: Content, Timing, Location, preparation
What has changed: Less processed, how much is on your plate, meal skipping, pre/post workout nutrition
What are your goals: be mindful of an all or nothing approach, build or recover
Manage your stress levels
Create a plan: what can you do to make thing easier
Article of the week: Will wearable hydration technology change the way that we train and race? (22:30)
https://www.bostonmagazine.com/health/2018/04/12/nix-hydration-technology-boston-marathon/
Marathoners cross the finish line mildly dehydrated 80 percent of the time
Nix, a Boston-based company out of the Harvard Innovation Launch Lab, is a single-use biosensor patch with a digital interface that adheres to the skin and is worn on your hand or arm. https://nixbiosensors.com
It monitors your sweat rate and hydration status, providing actionable information in real-time.
Never give up - Amstel Gold Race. The race is not over until it is over. (32:00)
https://www.youtube.com/watch?v=sVRFYpuYkzI
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Recording Date: 04/15/2019
Spring Training Lab - Coaches Corner 66
In this episode, our topics include:
Spring Training Lab (01:00)
- 8-week build plan plus a race/event week, targeting athletes following a power-based plan with events that fall early in the race season.
Who is the Endurance Lab for? (10:00)
-Riders looking to maximize their time on the trainer and finding a bridge to practice skills indoors that can translate into outdoor strengths
Transitioning from indoor to outdoor training (17:00)
-https://www.trainingpeaks.com/blog/how-to-safely-make-the-transition-to-outdoor-training/
-Bike Mechanical and Training Considerations
-Run Mechanical and Training Considerations
Nutritional Considerations
First time at Barry Roubaix gravel race (30:30)
https://barry-roubaix.com/about
To learn more, visit our website at https://www.endurancelab.fit
Join the discussion in the forum at https://discuss.endurancelab.fit
#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
We cover Training Camps topics including:
- Purpose
- Types of camps
- Preparation/weeks leading up to camp
- Traps for the unwary
- Equipment check
- Nutrition
Want to train smarter and get results? Check out the links below.
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingcamps #preparingforcamp #cyclingcamp #training
Book recommendations for cyclists, runners, and triathletes. These are not your "basics" list, but rather less-known books that can benefit athletes physically and mentally.
Here is the book list with links - join the discussion in the forum!
Want to train smarter and get results? Check out the links below.
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Visit our Website to learn more
Join our community in the Forum
Check out our viseos on YouTube
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#coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #trainingbooks #cyclingbooks #sportsbooks
From virtual friends in Zwift to real-life riding partners, Stefanie and Megan have a great story to tell. They also share their Zwift setups, training routine, and more!
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This episode is available in video format with live interview
Visit our Website
Join the discussion in the Forum
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#teamodz #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast #zwift #gozwift