We love a deep reflections episode! Katie and Elena hit a bunch of topics including recovery after really big races, what it actually means to listen to your body (and why listening to your body can be hard in pregnancy), mental challenges with the off season and how to manage them, athlete identity, risk tolerance for moving your body at different stages of life, why doing anything for the first time is so tough, and a whole lot more. We also answer a great listener question on racing on your period and mindset shifts that can help you with any type of adversity in races. Check it out!
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