Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy

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The Endurance Drive Podcast

The Endurance Drive

105 episodes

1 week ago

Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.

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Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy

The Endurance Drive Podcast

56 minutes 3 seconds

3 weeks ago

Episode 103: Burnout Prevention, Pros and Cons of AI as an Athlete, and Playing the Long Game in Pregnancy

This week's episode features a deep dive on three big topics: (1) how to plan out a sustainable season in order to avoid burnout, (2) pros, cons, and use cases of AI as an athlete, and (3) playing the long game in pregnancy and postpartum—particularly with respect to new research on bone density in pregnant and postpartum runners. We also riff on hydration and running shoe recommendations and share updates from our training and coaching lives. Check it out!

To view extended show notes for this episode, visit: theendurancedrive.com/podcast

To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.