The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.
The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.
On today’s instalment of the Endurance Club ZA we sit down with Mariella Sawyer. Mariella is a mom, a pro triathlete, and a dietician. She breaks down what ‘good’ nutrition may look like for triathletes, as well as some common pitfalls and tips and tricks to optimise your daily nutrition. Mariella marries an incredible blend of an academic background with an anecdotal first-hand experience of what it is to be a pro triathlete, which allows her to share great advice on nutrition for triathletes.
You won’t want to miss this one!
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The Endurance Club ZA is proudly supported by Carbon Endurance
Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/
Follow Carbon Endurance on Instagram - @carbon_endurance
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Follow us on Instagram - @endurance_clubza
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Follow Mariella on Instagram - @mariella_sawyer
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Asker Jeukendrup blog post on Insulin -> https://www.mysportscience.com/post/slow-carbs-during-exercise