Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
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Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
Episode #31: Coach's Corner- Katie's Autoimmune Journey and Navigating Endurance Training with Hashimoto's Disease
The Endurance Athlete Journey
1 hour 10 minutes
1 month ago
Episode #31: Coach's Corner- Katie's Autoimmune Journey and Navigating Endurance Training with Hashimoto's Disease
Summary: In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie delve into the complexities of managing Hashimoto's disease, an autoimmune condition affecting the thyroid. Katie shares her personal journey with Hashimoto's, discussing the challenges and misconceptions surrounding the disease, particularly in relation to endurance training. The conversation emphasizes the importance of individualized approaches to training and nutrition, the impact of overtraini...
The Endurance Athlete Journey
Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
