Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
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Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
Episode 28: The Bariatric Athlete Journey - Conflicts and Struggles for Athletes Post Surgery
The Endurance Athlete Journey
1 hour 16 minutes
1 month ago
Episode 28: The Bariatric Athlete Journey - Conflicts and Struggles for Athletes Post Surgery
Summary: In this episode, Coach Justin and Coach Katie discuss the unique challenges faced by bariatric endurance athletes. They explore the impact of bariatric surgery on nutrition, the psychological aspects of weight loss, and the importance of muscle recovery and strength training. The conversation highlights the need for tailored nutrition strategies and the mental hurdles that athletes must overcome post-surgery. In this episode, Katie and Coach Justin delve into the complexities of trai...
The Endurance Athlete Journey
Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
