Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
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Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
Episode 25: Periodizing Your Nutrition For Race Day Success
The Endurance Athlete Journey
1 hour 19 minutes
1 month ago
Episode 25: Periodizing Your Nutrition For Race Day Success
Summary In this episode of the Endurance Athlete Journey podcast, hosts Katie and Justin delve into the concept of nutrition periodization and its importance for endurance athletes. They discuss the significance of aligning nutrition strategies with training plans, the role of communication between coaches and athletes, and the impact of nutrition on performance and injury prevention. The conversation also touches on advanced strategies for fat adaptation, weight loss, and the unique consider...
The Endurance Athlete Journey
Send us a text Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike an...
