Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
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Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
Episode 17: Mastering Periodized Training: Balancing Volume and Intensity
The Endurance Athlete Journey
54 minutes
2 months ago
Episode 17: Mastering Periodized Training: Balancing Volume and Intensity
Summary: In part 2 of their discussion on periodized training, Coaches Katie and Justin delve into the intricacies of endurance training, discussing the transition from base to build phases. They emphasize the need for individualized training plans over cookie-cutter approaches, the management of intensity and duration to prevent injuries, and the significance of the peak phase in race preparation. The taper phase is highlighted as a critical component for recovery and performance, while the ...
The Endurance Athlete Journey
Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
