Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
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Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance of mental resilience and nutrition. Justin emphasizes the need for transparency in his training process and the lessons learned from both successes and setbacks. He concludes with insights on how to manage expectations and the significance of faith in h...
The Endurance Athlete Journey
Send us a text Summary In this episode, Coach Justin and Coach Katie discuss the often-overlooked role of fat in the nutrition of endurance athletes. They explore the different types of fats, their importance for energy and recovery, and how to incorporate healthy fats into a diet. The conversation also touches on the digestion of fats, their caloric density, and the significance of omega-3 fatty acids. The episode concludes with practical tips for athletes on how to balance fat intake with t...
