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The Endless Spiral Podcast
Keith Russell
68 episodes
1 week ago
Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
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Mental Health
Health & Fitness
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All content for The Endless Spiral Podcast is the property of Keith Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
Show more...
Mental Health
Health & Fitness
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Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more
The Endless Spiral Podcast
1 hour 10 minutes 24 seconds
11 months ago
Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more

Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more.


Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection.


As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠

Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠

Facebook: ⁠https://facebook.com/iamkeithrussell⁠/

X: https://twitter.com/Keith_Russell

The Endless Spiral Podcast
Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.