Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy

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The Endless Spiral Podcast

Keith Russell

68 episodes

2 days ago

Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.

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Mental Health

Health & Fitness

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Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy

The Endless Spiral Podcast

29 minutes 45 seconds

2 years ago

Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy

I was delighted to welcome the amazing Cara Byrne on the podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice.

We discussed how Cara came up with the idea for HIke Psych, the benefits of therapy in the outdoors, her clients feedback, how she got into hiking and her other passions like getting lost with Keith in parks.

You can find Cara on Instagram here and to get in touch with her via her website here https://www.hikepsych.ie/

Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.

Follow Keith on Twitter here

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Website: www.theendlessspiral.com