When’s the Best Time to Train Mobility? (It’s Not What You Think)

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The End Range Podcast

Matt Phili and Steve Moores

45 episodes

4 days ago

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

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When’s the Best Time to Train Mobility? (It’s Not What You Think)

The End Range Podcast

32 minutes 53 seconds

4 months ago

When’s the Best Time to Train Mobility? (It’s Not What You Think)

Is there actually a best time to train mobility?

In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.

Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”

👉 Want to feel bulletproof under the barbell?
Explore The End Range Program – 7-day free trial included.

📲 Follow us on Instagram: @primal.mobility
🌐 Learn more at: www.primalmobility.com