Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

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📩 Questions? Email: info@primalmobilitycentre.com