Becca’s Story: What Happens When You Stop Guessing and Start Training Mobility

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The End Range Podcast

Matt Phili and Steve Moores

45 episodes

4 days ago

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!

Fitness

Health & Fitness

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All content for The End Range Podcast is the property of Matt Phili and Steve Moores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Becca’s Story: What Happens When You Stop Guessing and Start Training Mobility

The End Range Podcast

30 minutes 14 seconds

3 months ago

Becca’s Story: What Happens When You Stop Guessing and Start Training Mobility

In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.

If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.

📥 Start your mobility journey:
👉 The End Range Program
🌐 Learn more: www.primalmobility.com
📸 Follow on Instagram: @primal.mobility
📧 Contact: info@primalmobilitycentre.com