S1-E22: Chapter 21 "Self-Therapy" (The end of medicine as we know it.)

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The end of medicine as we know it — and why your health has a future

Harald H.H.W. Schmidt

28 episodes

3 months ago

Medicine itself is sick. We hardly understand any disease; we treat only the symptoms, not the causes, so diseases become chronic. Drugs help only very few patients (https://thennt.com), yet we pump more and more money into our sick-care system without added value. Thus, the end of medicine as we know it has come, but digitization will radically change healthcare and lead to a socioeconomic revolution. Get the book: https://amzn.eu/d/fmvsAT0 ; E-mail: harald.schmidt@mac.com ; Patient network: patientenwiewir.com ; Research: https://repo4.eu ; Art: https://realitychanges.de

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S1-E22: Chapter 21 "Self-Therapy" (The end of medicine as we know it.)

The end of medicine as we know it — and why your health has a future

4 minutes 11 seconds

2 years ago

S1-E22: Chapter 21 "Self-Therapy" (The end of medicine as we know it.)

Get ready to unlock the secrets of your own health and well-being in this game-changing podcast episode! We're diving into the world of genetics and lifestyle, where you hold the power to prevent diseases and transform your future.

Did you know that your genetics play a crucial role in determining your disease risks? But fear not, because armed with the right lifestyle choices, you can tackle these risks head-on and take control of your health like never before.

Forget generic health advice that doesn't apply to you. We're talking about personalized, targeted strategies that address your specific genetic risks. Imagine a doctor presenting you with hard facts - showing that you have a high genetic risk of Alzheimer's disease and that certain lifestyle factors are paving the way for dementia. That knowledge alone would ignite an unstoppable motivation in you to change those aspects of your life.

In this episode, we introduce you to some incredible apps that will be your trusted companions on this journey to better health. Meet Sleep Cycle, a remarkable app that not only tracks your sleep patterns but also analyzes how your daily activities impact your rest. You'll gain valuable insights into what supports and hinders your sleep, allowing you to make informed adjustments for better rest.

But we're just getting started! For those struggling with persistent sleep disorders, there's Sleepio - the app that brings cognitive behavioral therapy right to your fingertips. Forget traditional therapists; this innovative app employs machine algorithms that effectively simulate a therapist, providing you with personalized techniques to improve your sleep.

Imagine the benefits of better sleep: increased focus, enhanced mood, and a healthier body overall. With Sleep Cycle and Sleepio in your corner, you'll be well on your way to a healthier and happier life.

So, don't miss this exciting episode where we explore the cutting-edge world of personalized health, and discover how simple apps can transform your well-being. Embrace the future of health and start making the right choices for yourself today. Your future self will thank you when you're 65 and still going strong!