How to Enter Your Skinny Girl Era

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The Emshel Era Podcast

emshel ❥

2 episodes

4 days ago

welcome to *The Emshel Era Podcast*!! your go-to podcast for glowing up in every way. you are going to be stepping into your most confident, radiant, and elevated self. from weight loss, health, and wellness to mindset shifts, manifestation, and self-love, we’re diving deep into all the habits, rituals, and mindset hacks that create the ultimate glow-up. expect MANY conversations on affirmations, self-discipline, confidence, feminine energy, wellness routines, and personal growth. it’s time to step into your Emshel Era—because your best self is already within you. you just need to let

Health & Fitness

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Health & Fitness

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How to Enter Your Skinny Girl Era

The Emshel Era Podcast

16 minutes 36 seconds

6 months ago

How to Enter Your Skinny Girl Era

In today’s episode, I’m sharing the healthy habits and lifestyle shifts that helped me step into the best version of myself - mentally, physically & emotionally Not only was I able to lose 25 pounds and find complete confidence in myself, but I have fallen in love with life again, healed my relationship with food, and am the healthiest and happiest I have EVER been. If you’re ready to level up, glow from the inside out, and fully embody your IT girl era — this episode is your starting point. ✨ ☻ Subscribe for more weekly episodes! ☆ Follow me on~ Tiktok - / @em.sheldon ~ Instagram - / @emshel333 ♥︎ Next episode will be all about the skinny girl mindset and how to fully embody HER. LOVE YOU GUYS SO MUCH!!Feel free to comment any of your own habits that have changed your life or to ask any questions.