Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
The EMPWR Podcast
1 hour 28 minutes
4 months ago
The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX
Today I’m chatting with Albert Matheny - RD, performance nutritionist, and founder of PROMIX - all about what’s actually in your food and how to fuel your body in a way that feels good and supports your goals.
Albert has degrees in Exercise Physiology, Human Nutrition, and Human Performance, and he seriously knows his stuff. We get into why you might be crashing after meals (even “healthy” ones), how to read labels without overthinking it, and the sneaky ingredients like gums and sugar alcohols that could be messing with your gut.
We also talk protein, hydration, carbs, blood sugar, and how to make better choices without overcomplicating your routine. This one’s packed with info and super actionable, especially if you want to feel more energized, clear, and strong day to day!
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SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Caraway | code: SAMCFIT
carawayhome.com/samcfit
Cozy Earth | code: SAMCFIT
cozyearth.com
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow AlbertInsta:@albertmatheny
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Topics discussed:
00:00:00: Intro
00:01:14: Welcome
00:02:05: How Albert got into the health and wellness space
00:12:03: Kid friendly products
00:12:54: Deciding to create a supplement brand
00:17:40: Coming up with flavor profiles
00:20:34: No-go ingredients in supplements (gums, sugar alcohols)
00:32:00: Nutrition labeling laws
00:34:38: Supplement recommendations for women
00:40:51: Body recomp
00:42:57: Albert V
00:43:50: Albert’s wife supplement stack
00:49:29: Bioindividuality
00:51:56: Carbs
00:55:15: rewarding yourself
01:02:31: Nutrient timing
01:06:46: LISS vs HIIT
01:13:22: What’s the future for PROMIX?
01:15:07: What does empowerment mean to Albert?
01:17:09: Love it or leave it game
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The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
