Today on The EMPWR Podcast, we’re joined by Harry and Brett– best friends, former college athletes, and the voices behind The Meat Mafia Podcast. From their own health transformations to launching a platform that challenges mainstream nutrition norms, these two are on a mission to empower people to think differently about their food, and where it comes from, and ultimately, to become the CEO of their own body. We get into: the path from athletics and burnout to entrepreneurship and metabolic health, Brett’s experience navigating an autoimmune disease and getting off all medications by taking his health into his own hands, why the meat industry has been so misunderstood (and what most people get wrong), hot takes on the carnivore diet, vegan diet, seed oils, and what “clean eating” really means, the food system, decentralization, and taking your health into your own hands, and building a brand (and a mission) with your best friend. We also talk about the “good, better, best” framework when it comes to sourcing meat, and how to apply that same mindset to the way you consume and make choices with food in everyday life. If you’re passionate about clean eating, but also believe in balance, and if you're questioning what’s actually healthy, or just want to feel more grounded in your choices… this one’s for you. SHOWNOTES: Sam’s LINKS: https://www.shopltk.com/explore/Samcfit Dream Recovery | code: SAM15 https://dreamrecovery.io/ Boncharge | code: SAMCFIT15 https://boncharge.com/ Cozy Earth | code: SAMCFIT for 40% cozyearth.com Manukora Manuka Honey | code: SAMCFIT for 15% off http://manukora.com/samcfit EMPWR by Sam App | *free 7-day trial* https://www.empwrbysam.com/ My Macro Guide: https://samcfit.com/macro-guide-only Running Programs: https://www.samcfit.com/running-programs Noble Origins | code: EMPWRHead to https://nobleorigins.com/ and get 20% of your first order   Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine Cal Newport’s book “Deep Work”https://a.co/d/gVhb4Qg Follow Brett & Harry: Insta: @meatmafiabrett  https://www.instagram.com/meatmafiabrett Insta: @meatmafiaharry https://www.instagram.com/meatmafiaharry/?hl=en Topics discussed: 00:00 – Introduction 01:15 – Brett’s story 07:05 – Impact on family eating habits, removing seed oils, prioritizing grass-finished meats 10:32 – Harry’s Story  14:36 – Animal-Based Diet & Endurance  17:47 – Carnivore vs. Animal-Based  19:40 – Meat Quality & “Good, Better, Best”  22:28 – Grocery Store Strategies  26:10 – Eggs & Raw Milk  “Swill milk” problem, pasteurization, nutrient loss, industrial motives. 32:37 – Veganism & Nutrient Deficiencies  35:55 – Eating Animal-Based with Family  39:12 – Seed Oils & Metabolic Health  43:04 – Sugar, Carbs & Metabolic Flexibility  46:48 – Dining Out & Travel Eating  50:15 – Meal Prep & Simplicity  54:26 –Biggest Myths About Meat  59:15 – Food System & Personal Responsibility  01:03:52 – Final advice for improving diet quality Learn more about your ad choices. Visit megaphone.fm/adchoices