Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
All content for The EMPWR Podcast is the property of Samantha Christine & Pursuit Network and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
The EMPWR Podcast
57 minutes
2 months ago
Inside Mari Llewellyn’s Journey: Fitness, Fertility, and Bloom Nutrition
When Mari said, “No one’s coming to save you—you have to save yourself”, this became the catalyst for her incredible journey from rock bottom to building Bloom Nutrition and inspiring millions around the world.
In this episode, I sit down with Mari to unpack her transformation—from battling mental health struggles and self-doubt, to losing 90 pounds, to turning a $5 PDF fitness guide into a thriving wellness empire. Mari opens up about the raw truth behind her success, the lessons she’s learned in scaling a business with authenticity, and how she’s now navigating the new chapter of motherhood with intention and grace.
This conversation is real, unfiltered, and deeply inspiring. Mari’s story is proof that with passion, perseverance, and self-belief, you can rewrite your entire life.
SHOWNOTES:Sam’s LINKS:https://www.shopltk.com/explore/Samcfit
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*50% off all labs on both sites*
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Timeline | SAMCFIT
Just head to timeline.com/SAMCFIT to get started.
EightSleep | EMPWR
Head over to https://www.eightsleep.com/empwr and use the code EMPWR to get $350 off your veryPod 5 Ultra.
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow MariInsta: @marillewellyn
TikTok: @marillewellynYouTube: https://www.youtube.com/@PursuitOfWellnessPodcast
Topics discussed:
00:00:00 – Intro & Trigger warning
00:01:26 - Pursuit Network
00:05:22 –Childhood & Trauma
00:07:06 – College rebellion; partying & blackouts
00:09:43 – First self-harm; BPD diagnosis, rock bottom
00:12:39 – Quitting meds cold turkey
00:14:04 – Turning point: “save yourself, mental shift
00:21:40 – Learning macros
00:22:20 – 90 lbs weight loss year: The year of transformation
00:26:07 – Before/after picture goes viral
00:27:03 – $5 PDF guides; first business mechanics
00:30:08 – Bloom idea & formulation
00:33:12 – Family planning season
00:36:37 – Fertility struggles
00:39:43 – Emotional toll of infertility
00:41:10 – IVF journey
00:44:00 – Pregnancy mindset & body-image shift
00:47:52 – Pregnancy training & nutrition
00:51:00 – Hopes & values for baby boy; parenting intentions
00:54:17 – Keeping work simple during pregnancy; closing reflections
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The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
