Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
All content for The EMPWR Podcast is the property of Samantha Christine & Pursuit Network and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
Going One More with Stefany Bare: Faith, Family & Business
The EMPWR Podcast
1 hour 9 minutes
3 months ago
Going One More with Stefany Bare: Faith, Family & Business
This week, I’m joined by the amazing Stefany Bare! Mama, entrepreneur, and author, we chat about all things wellness, motherhood, marriage, entrepreneurship, and faith.
Stefany shares how she balances it all. From career and family life, multiple moves, what inspired her children’s book, and how her relationship with God has shaped her marriage and motherhood. Plus, we dive into her supplement stack, favorite workouts, and her honest take on navigating chaos with grace. It’s a powerful reminder that you can lead with purpose, stay grounded in your values, and still show up fully in every season. You won’t want to miss this one.
SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Joi + Blokes Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://joiandblokes.com/
Cozy Earth | code: SAMCFIT for 40%
cozyearth.com
Branch Basics | code: EMPWR
https://branchbasics.com/EMPWR
David’s Protein:
http://davidprotein.com/samcfit
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine
Follow StefanyInsta: @stefany.bareBlog: https://stefanybare.com/
Topics discussed:
00:00:00: Introduction
00:01:03: Welcome
00:04:50: Abrupt exit of Nashville
00:11:08: How to navigate through hardship as a family
00:14:02: Navigating a marriage while being entrepreneurs
00:21:05: Stefany's background
00:24:54: Passion for health and fitness
00:26:19: Go-to supplement stack
00:28:59: Macros and nutrients
00:32:47: How to approach struggles with food and kids
00:36:09: Stefany's passion for food blogging
00:38:51: Disconnecting from social media
00:41:34: Military
00:45:53: Strengthening their faith
00:50:35: Stefany's children's book
00:54:26: How to instill food being fuel in kids
00:56:22: Ninja Cremi
00:57:53: What's next?
01:33:00: What empowerment means to Stefany
01:01:47: This or that game
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The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
