Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
Big news… we’re doing an IRONMAN! Today, we’re diving headfirst into the full behind-the-scenes of how we’re balancing training with parenting and work, how Sam’s feeling with more carbs and calories, her current supplement lineup, our game plan for sleep and recovery, and the fears (and excitement) that come with tackling something this big.
We also get into some of your questions: current macros, thoughts on alcohol, moderation when it comes to treats, gamechangers for a strong core and abs, favorite long run listens, go-to non-toxic makeup and home products, and so much more. If you’re curious about endurance training, love a peek behind the curtain, or just want some honest convo about big goals and real life… you’ll love this one!
SHOWNOTES:
Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit
Blokes + Joi Wellness | code: SAMCFITPOD
*50% off all labs on both sites*
https://blokes.co/samcfitpod
https://choosejoi.co/samcfitpod
Branch Basics | code: EMPWR
https://branchbasics.com/EMPWR
Caraway | code: SAMCFIT
Carawayhome.com/samcfit
Manukora honey | code: SAMCFIT
https://manukora.com/samcfit
Promix Supplements | code: SAM
https://promixnutrition.com/?dt_id=1140742
EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/
My Macro Guide:
https://samcfit.com/macro-guide-only
Running Programs:
https://www.samcfit.com/running-programs
Follow SamInsta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine
Sam’s Nutrition Coach | James Free
Instagram: https://www.instagram.com/27healthandwellness
Topics discussed:
00:00:00: Intro
00:01:14: Coaching, new nutrition plan, and NYC Marathon training approach
00:03:58: Ironman
00:06:08: Running preferences, the mental/spiritual side of Ironman training
00:08:13: Announcing Dubai Ironman participation and timing in relation to family planning
00:13:22: Ironman training plan
00:17:09: Ironman fears; drowning and being properly fueled
00:18:17: Ian’s Ironman experience
00:20:58: Nutrition plan progress, carb intake, societal views on carbs for women, and nutrient timing
00:26:07: Updated supplements, importance of electrolytes, sleep priority, recovery tools
00:34:53: Excitement/nerves about training together
00:39:38: Tips on dealing with muscle soreness
00:40:46: Engagement ring
00:41:20: Haircare products for running (pre and post), long run music recommendations
00:42:35: Non toxic products
00:43:14: Starting a YouTube channel, defined abs
00:44:59: Self control with sweet treats
00:46:32: Alcohol habits, quitting reasons, moderation mindset
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The EMPWR Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you.
No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
