Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, spark, and trust without relying on grand gestures or perfect timing. We start by naming the signs: conversations stuck on chores, obligatory touch...
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Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, spark, and trust without relying on grand gestures or perfect timing. We start by naming the signs: conversations stuck on chores, obligatory touch...
Boundary Medicine: How to Heal Burnout, Anxiety, and Energy Leaks With One Word
The Empowerment Couple
49 minutes
5 months ago
Boundary Medicine: How to Heal Burnout, Anxiety, and Energy Leaks With One Word
The medicine your nervous system has been waiting for might just be a simple two-letter word: "No." When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fatigue, resentment, and even physical ailments. In this revelation-packed episode, we reframe boundaries from confrontation to compassi...
The Empowerment Couple
Remember when your partner made your whole body light up, not just your calendar? We’re getting honest about how couples quietly slide into “roommate mode” and the simple, repeatable rituals that turn logistics into longing again. From nervous system insights to playful polarity, we share the five-step reset we use with clients to rebuild safety, spark, and trust without relying on grand gestures or perfect timing. We start by naming the signs: conversations stuck on chores, obligatory touch...