Episode 201
Exploring Meditation Techniques and Awareness
Jennifer shared her thoughts on the concept of being humanand the various ways to meditate. She shared her experience with EFT and emphasized the importance of finding a method that works for each individual. She talked about the importance of trusting one's instincts and being presentin the moment. Jennifer and Gail shared personal experiences where they had followed their instincts, such as Jennifer feeling someone's presence behind her and Gail's decision not to use a daycare facility due to a bad feeling.They emphasized the need to acknowledge and validate one's emotions, rather than trying to change them.
Setting Boundaries, Trust, and Mindful Routines
Jennifer discussed negative relationships and the importance of setting boundaries. Gail shared her mantra of allowing others to be angry or negative while still loving them, and Jennifer agreed, emphasizing the need to choose who to spend time with. Jennifer shared her thoughts on mindful routines and meditation practices.
Embracing Curiosity and Trusting Intuition
Jennifer emphasized the importance of being open to newexperiences and trusting one's intuition. She talked about the value of curiosity and the need to listen to one's inner voice. Jennifer highlighted the importance of balancing creativity and dreaming with practical skills.
Spiritual Guidance and Self-Care Discussion
In the meeting, Jennifer discussed her experiences workingwith clients who are eager to make changes and are receptive to their guidance. She shared her excitement about working with a client who is making rapid progress. She discussed the benefits of tapping and energy work, emphasizing the importance of self-care and not carrying the weight of others.
Mythical Creatures and 4th Dimensional Energy
Gail and Jennifer discussed the existence of various mythical creatures such as witches, dragons, fairies, and angels acrossdifferent cultures and throughout history. They agreed that these beings are real and exist in the 4th dimensional energy, which is why Gail can't grasp time lately. Jennifer shared her belief that she feels 25 years old, despite her actual age.
Technology's Impact on Human Interaction
Gail and Jennifer discussed the overuse of technology and its impact on communication. They expressed concern about the lack of face-to-face interaction among young people and the excessive use of messaging apps. They agreed that technology has its place, but it should not replace human interaction. They also shared their personal strategies for managing technology, such as silencing notifications and using voicemails instead of texts.
Jennifer Reefe is a compassionate and experienced Emotional Freedom Techniques (EFT) coach with over 35 years of expertise in helping individuals transform their lives. Specializing in self-love and empowerment, Jennifer combines EFT tapping, hypnotherapy, and proven techniques to guide clients in shifting limiting beliefs and embracing their authentic selves. She believes that loving yourself is vital, especially during transformative lifestages, and her holistic approach enables clients to change their thoughts and, ultimately, their lives.
You can connect with Jennifer at:
Tapping for Wellness Facebook - https://www.facebook.com/groups/2452138941653628
Website - https://jennifer-reefe.com/