Episode 215
Self-Love and Family Boundaries
Gail introduces Cindy Eddington, the founder of Tranquil Heart Wellness, LLC as a guest on her podcast. They discuss personal experiences with family dynamics and the challenges of setting boundaries. Gail shares her own story of learning to let go of saving her sister, emphasizing the importance of self-love and acceptance. The conversation sets the stage for a deeper discussion about self-love and personal growth.
Journey to Self-Love and Acceptance
Cindy shared her personal journey of self-discovery andself-love, highlighting how she overcame perfectionism, societal expectations, and limiting beliefs. She described how yoga and coaching helped her embrace self-acceptance and compassion, particularly in her relationships with her family. Cindy emphasized that this journey is ongoing, as she continues to practice self-love and compassion, especially in caring for her mother who is declining due to dementia.
Self-Transformation and Personal Growth
Cindy discussed personal growth and transformation,focusing on the concept of programming and how it shapes their lives. She explored the idea of the "dark night of the soul" as a transformative phase that goes beyond shadow work by completely eliminating unwanted needs andcreating a new self.
Compassionate Path and Personal Growth
Cindy discussed the importance of viewing others andoneself with compassion from a divine perspective, emphasizing unattached love and acceptance without judgment. She explored how individuals must walk their own paths and make their own choices, with guides and mirrors offering support by highlighting patterns of deflection and providing tools without pushing agendas.
Personal Growth Through Testing Tools
Gail and Cindy discussed the importance of testing andimplementing tools in project management and personal development, emphasizing that different techniques work for different people. Cindy emphasized the value of curiosity and openness in personal growth and highlighted the need to findmethods that resonate with individuals.
Learn more about Cindy Edington and Tranquil Heart Wellness, LLC
Cindy Edington, founder of Tranquil Heart Wellness, LLC, is aninternational bestselling author, magazine contributor, Transformational Life Coach, and Holistic Healer. Cindy’s deeply personal journey of turning heartbreak into self-discovery, empowerment, and joy has touched the hearts ofwomen worldwide. Her inspiring works offer a beacon of hope to those ready to heal and transform their lives. With a passion for empowering women, Cindy combines coaching, holistic practices, intuitive healing, and mindset work tohelp clients embrace gratitude, forgiveness, and compassion. She guides women to break free from limiting beliefs, overcome life’s challenges, and rediscover their inner strength—creating a life filled with purpose, passion, andself-love.
🌐 Website: tranquilheartwellness.com
✉️ Email: cindy@tranquilheartwellness.com
📲 Social Media: linktr.ee/cindyethw