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The Empowering Mentor | Successful, Happy, Healthy, Energized, Living
Crystal Kelsey |Life & Health Coach
65 episodes
3 days ago
The Empowering Mentor Podcast to help you take back your power so you can feel Energized & live a Successful, Healthy, Happy life! Crystal Kelsey CLHC will Lead you on your Empowered Wellness Journey. You will learn how to bounce back from setbacks, get unstuck rewire your brain to make healthier empowered choices to gain your power back. Crystal will teach you statable actions that will help you take control of your wellness and live your life to the fullest. Join me on this journey- https://www.facebook.com/groups/empoweredwellness5 https://www.instagram.com/crystalrkelsey/
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Self-Improvement
Education
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All content for The Empowering Mentor | Successful, Happy, Healthy, Energized, Living is the property of Crystal Kelsey |Life & Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Empowering Mentor Podcast to help you take back your power so you can feel Energized & live a Successful, Healthy, Happy life! Crystal Kelsey CLHC will Lead you on your Empowered Wellness Journey. You will learn how to bounce back from setbacks, get unstuck rewire your brain to make healthier empowered choices to gain your power back. Crystal will teach you statable actions that will help you take control of your wellness and live your life to the fullest. Join me on this journey- https://www.facebook.com/groups/empoweredwellness5 https://www.instagram.com/crystalrkelsey/
Show more...
Self-Improvement
Education
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Setting boundaries and living life with Nathy Gaffney
The Empowering Mentor | Successful, Happy, Healthy, Energized, Living
53 minutes 11 seconds
3 years ago
Setting boundaries and living life with Nathy Gaffney

Did you know you can save relationships just by setting healthy boundaries?

When we set boundaries we are honoring our needs. 

We communicate these needs and wants with other and set standards of what we will and will not put up with.

When we set Boundaries with standards we open up the door for a deeper relationship built on:

⚡️opencommunication 

⚡️Respect

⚡️Honesty

Check out this episode with the Fabulous Nathy Gaffney.

Nathy Gaffney has had what can be politely termed a ‘diverse portfolio career’. A professional actor and comedy/cabaret performer for over twenty years, she’s also spent time working behind bars (and drinking in them), waiting on tables (and dancing on them), being a nightclub door bitch, barista, and celebrity impersonator.

These days she’s traded treading the boards for the boardroom, working as a facilitator and executive coach with Phuel Australia where she still enjoys a captive audience – albeit minus the feathers and sequins.

Her first book ‘The Gap Year(s)’ – a memoir about her the end of her marriage, descent into bankruptcy, and finding love in the arms of a mountain climber 20 years her junior, was published in 2019. Her second book ‘The Confidence Maze’ – is a coaching book aimed at building confidence for young women.

Nathy lives wedged between the city and the sea in Sydney’s eastern suburbs, with her teenage son and adventure-seeking partner.

Nathy has her own podcast Suck it and see which can be found on Spotify, Apple, and many other platforms. 

on Instagram @Nathy.gaffeny


The Empowering Mentor | Successful, Happy, Healthy, Energized, Living
The Empowering Mentor Podcast to help you take back your power so you can feel Energized & live a Successful, Healthy, Happy life! Crystal Kelsey CLHC will Lead you on your Empowered Wellness Journey. You will learn how to bounce back from setbacks, get unstuck rewire your brain to make healthier empowered choices to gain your power back. Crystal will teach you statable actions that will help you take control of your wellness and live your life to the fullest. Join me on this journey- https://www.facebook.com/groups/empoweredwellness5 https://www.instagram.com/crystalrkelsey/