Wow, Where do I even begin?
With my guest Rebecca Heald we discuss everything from diet culture, eating disorders, anxiety, overcoming traumatic times to self-awareness.
Tune in to find out how to find self-compassion when going through trying times, and learn that sometimes we need to go back to the basics to get back on track.
Rebecca Heald helps women heal their relationship with food and their bodies so they can perform better, live better, and achieve more.
Can be found on Linkedin https://www.linkedin.com/in/rebecca-heald-b9229b159/
Instagram @RebeccaHealdnutrition