Food: What you eat and how it makes you feel With Cristina Stephenson

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The Empowering Mentor | Successful, Happy, Healthy, Energized, Living

Crystal Kelsey |Life & Health Coach

65 episodes

3 days ago

The Empowering Mentor Podcast to help you take back your power so you can feel Energized & live a Successful, Healthy, Happy life! Crystal Kelsey CLHC will Lead you on your Empowered Wellness Journey. You will learn how to bounce back from setbacks, get unstuck rewire your brain to make healthier empowered choices to gain your power back. Crystal will teach you statable actions that will help you take control of your wellness and live your life to the fullest. Join me on this journey- https://www.facebook.com/groups/empoweredwellness5 https://www.instagram.com/crystalrkelsey/

Self-Improvement

Education

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Self-Improvement

Education

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Food: What you eat and how it makes you feel With Cristina Stephenson

The Empowering Mentor | Successful, Happy, Healthy, Energized, Living

52 minutes 59 seconds

3 years ago

Food: What you eat and how it makes you feel With Cristina Stephenson

special Guest today Cristina Stephson breaks out all the goods

Fad diets got you on a Yo-Yo of weight gain/ Loss

Are your foods making you feel sluggish?

It might be time to look at what you are putting in your body

Listen in to this episode to find out how you can raise your standards and start to value your Body & Mind.

Find Cristina @cristinaculinarycabaret

And be on the lookout for her podcast " The Outlets of Joy " Launching in Jan 2022.

Please feel free to share this podcast to your stories and tag us in them, so I can give you a shout-out!