Are you able to process grief as it happens or do you cover up the pain by saying " I'm Fine"?
Do you stuff down the emotions by numbing them with food, over-exercising or alcohol?
Are you able to feel your feelings and go through the process of healing or are you prolonging it by avoidance?
Listen in to see what questions to ask yourself to help move forward.
How self-awareness & self-compassion go hand in hand.
We can only move on by going through.
Talk it out with a loved one.
Journal.
Reach out for support.
If you feel like you are stuck :
- not getting back on a regular schedule
-loss of appetite / or overeating
-Sleeping more than usual or less
- Drinking Alcohol or using other substances to numb the pain
- Isolating yourself
- overworking or not returning to work
- loss of interest in life
These are all signs to look out for.
Being aware is the first step to getting the help you need.
You do not have to go through it alone.
Please reach out to me if you are in need of someone to talk to.
I am here for you
Direct Message me and I will get back to you within 24 hours.
It's going to be okay & we can get through this together!
_ Crystal ❤️
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